Ginseng
There
are some preliminary data that ginseng (Panax
ginseng) may help with the body's ability to use
glucose (or sugar). However, higher quality studies done in humans do
not show that it has any effect on weight loss.
The
way it is supposed to produce its effects is through chemicals
called ginsenosides, some of which are similar to steroid hormones.
These are believed to act on various glands and tissues in the body. It
can lower cortisol levels in people with
diabetes and raise cortisol levels in people without diabetes.
This supplement should not be used in people with kidney failure or infections.
Pregnant or breast feeding women should also not take it. Some
side effects include abnormal menstrual bleeding, fast heart rate, and
difficulty stopping bleeding. There are several medications, especially diabetes medicines, that should
not be used or used with caution while taking it.
It is important you
discuss any weight loss or exercise plan with your doctor. Only you and
your physician can decide what is best for you. Some people have
certain conditions that prevent them from doing all exercises, and goal
body weights may be different for different people. You need to discuss
all these things with your physician before starting any weight loss or
exercise program.
This
article was written by
John
Vickery, MD.
References
Am
Fam Physician. 2004 Nov 1;70(9):1731-8.
Lexi-Comp database
accessed on 4/12/08.
Last updated 7/19/09
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