Calorie Reference SitesThe following links go to web sites that have references for the amounts of
calories in several foods. You can also go to any restaurant’s web site to see
if it gives the amount of calories in their food.
It is important you
discuss any weight loss or exercise plan with your doctor. Only you and
your physician can decide what is best for you. Some people have
certain conditions that prevent them from doing all exercises, and goal
body weights may be different for different people. You need to discuss
all these things with your physician before starting any weight loss or
exercise program.
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